You will find below an idea of what I offer, but check the events page for what’s coming up.
One to One Sessions
Most of my clients would call my sessions Counselling or Coaching but I like to think of them as a safe space to explore where you’ve come from, where you are now and where you want to get to. We work together to help you move towards your goals, whilst giving time to process the past and always allowing space to feel how you feel without judgement or impatience.
You can either have a session in person or online. In person, I’m very happy to come to you (locally to Hitchin), for you to come to me in my treatment room, or for us to walk together whilst talking. Online, we can use whichever platform you feel most comfortable with – Zoom, Skype, Facetime or any other secure video service.
Cost: £70 an hour
Over the past 10 years or so these group sessions have had a number of different themes, from deep relaxation and yoga nidra to building resilience and restoring energy. They are usually an hour long and suitable for all. You could be a complete beginner or a seasoned meditator, and I would hope you will leave feeling refreshed and a little better than you did when you arrived.
Cost: £10 approx – see events page for details of any sessions coming up
A Cacao Ceremony is a sacred space designed to help you allow time for yourself, in a nurturing and calm environment. Usually held in a group, there are elements of meditation, sharing, movement and quiet reflection. We all drink freshly prepared raw cacao elixir to open our hearts to the experience.
Cost: £20-40 – see events page for upcoming ceremonies
If you have worked with me in the past and would like to leave me a testimonial, please complete the form on the contact page. I would most appreciate it!