Sparks of Joy – Getting out for a walk at the end of the day!

Some days my work has me sitting for the whole day. Luckily with the coming of Spring has come longer days and the ability to get out and walk when I finish.

Just being able to stretch my legs and get my heart pumping a bit is a great antidote to my often sedentary day. And it’s made even better when I have some company – like my Mum who often walks with me (and makes me walk up too many hills!). And better still if the sky is clear and the sun makes an appearance.

I would love to hear some of your little lifts in your day. Please do share 💛

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