Big Cacao Weekend coming up!

Next weekend I’m at the Wedoyoga Summer Festival all day on Saturday 13th August with a Cacao opening ceremony then talking Cacao and Therapy, then it’s my monthly Cacao ceremony on Sunday 14th! This feels exciting for a number of reasons. Firstly, on Sunday we will have our ceremony at my very dear friend Claire’sContinue reading “Big Cacao Weekend coming up!”

Sparks of Joy – Remembering to do things that make you happy!

Do you ever get reminded of something you love doing and think ‘Why don’t I do that anymore?’ Or ‘I forgot how much I love this!’ With all that we have to remember in day to day life, it’s easy to forget to do the things that create those sparks of joy. Or even toContinue reading “Sparks of Joy – Remembering to do things that make you happy!”

Sparks of Joy – Sleeping kitten

I wonder if you’re also familiar with this feeling… a sort of peaceful warmth that you can breathe into your heart and it spreads around your whole body and for a moment or two every part of you relaxes? That’s the feeling I get when I spend any time with my sleeping kitten. She’s theContinue reading “Sparks of Joy – Sleeping kitten”

Sparks of Joy – Getting out for a walk at the end of the day!

Some days my work has me sitting for the whole day. Luckily with the coming of Spring has come longer days and the ability to get out and walk when I finish. Just being able to stretch my legs and get my heart pumping a bit is a great antidote to my often sedentary day.Continue reading “Sparks of Joy – Getting out for a walk at the end of the day!”

Sparks of Joy – Sunshine

Now this isn’t just sunshine. This is a series of events leading to the happy feeling I have now. The first event was horrible rain and wind which gave a baseline for the day – ‘It’s a crappy day, I feel miserable, I won’t even get out for a walk today’. Then my big catContinue reading “Sparks of Joy – Sunshine”