Last Minute Cacao and Yoga Nidra this Saturday!

I’m feeling called to offer a space for us to gather this coming Saturday and have decided that the beautiful partnership of a Cacao ceremony and Yoga Nidra feel the perfect combination. If you haven’t attended one of these before, you’re in for a treat! The beautifully heart opening and soothing properties of Cacao combinedContinue reading “Last Minute Cacao and Yoga Nidra this Saturday!”


Every morning, one of the first things I experience is my two cats chasing each other through our home. Incessantly. They run and they run, they play and they chase. I try picking one up to calm them down and encourage something slower and more relaxed, but they’re so in their game they scramble toContinue reading “Rushing…”

Sparks of Joy – Remembering to do things that make you happy!

Do you ever get reminded of something you love doing and think ‘Why don’t I do that anymore?’ Or ‘I forgot how much I love this!’ With all that we have to remember in day to day life, it’s easy to forget to do the things that create those sparks of joy. Or even toContinue reading “Sparks of Joy – Remembering to do things that make you happy!”

Sparks of Joy – Sleeping kitten

I wonder if you’re also familiar with this feeling… a sort of peaceful warmth that you can breathe into your heart and it spreads around your whole body and for a moment or two every part of you relaxes? That’s the feeling I get when I spend any time with my sleeping kitten. She’s theContinue reading “Sparks of Joy – Sleeping kitten”